Nicotine dependency is a true drug addiction, which progressively takes hold. Realization is often gradual. If you have decided to stop, you should be prepared to face withdrawal symptoms since your body is nicotine dependent.
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- Which methods are recognized?
- Who decides on the validity of an “anti-tobacco” product?
- Which methods have been scientifically tested?
- ...
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- I’m afraid of putting on weight
- I’m afraid of being depressed
- I’m afraid of being nervous
- ...
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Some will decide to quit after a happy event (birth, wedding) or during their holidays. The best time to quit is therefore the time when the decision is made. For others, it is a change in their life (new job, moving…) that will trigger cessation.
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